SIYA Restorative Yoga Series

SIYA Restorative Yoga series is a simple gentle integrated flow combining Asana and Pranayama, Yoga Nidra and Mantra Dharana. Presented by our talented SIYA International team members Gangamurti (Kaberi Das) and Swami Mahesh. This series will help you in the following:

  • Improve your Concentration
  • Reduce Stress and Anxiety
  • Control Blood Pressure and Sugar Levels
  • Improve Flexibility and Energy Levels
  • Muscle Toning and Strength

Register for the Yoga Series

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SIYA Restorative Yoga Series
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Highlights of the Yoga Series

what we will be covering

  • Integration of Asana/Postures, Pranayama/Breathing, Pratyahara/Relaxation, and Healing Dhyana/Meditation
  • Gentle Asanas for Flexibility, Core Strength, Stamina, Immunity, toning up the muscles and wellness of the whole body
  • Pranayama practices to increase vitality and energy flow
  • Relaxation and healing meditation on alternate days with Swami Mahesh
  • All levels are welcome

Course Dates and Fees

details about the Restorative Series classes

  • Dates: 20th to 30th September, 2021
  • Time: 6:30 AM to 7:30 AM
  • Investment for Your Health: Rs.950/-
  • Course Medium: Zoom online meeting in Hindi language only

Meet the Teachers

Swami Mahesh

Special Guest

Swami Mahesh is the founder and team leader of SIYA International. Born in India, he had series of psychic experiences from early age that guided him on the path of yoga and spirituality and connection to his Guru Swami Satyananda Saraswati in 1994. He served in his Guru’s mission in various capacity over 14 years and entered in his wandering stage in 2008.

Sn. Gangamurti

Yoga Teacher

Kaberi Das (Sn.Gangamurti) is a yoga trainer based in Kolkata, India. She founded and established Shivam Yoga Centre in Kolkata in 1998. She joined the NIS certification program (conducted at Sports Authority of India), under the guidance of Swami Mahesh and successfully completed it. After that, she pursued her course in Yoga from Bihar School of Yoga, Munger. In Kolkata, she conducts several yoga programs and workshops regularly.