Yoga for Beginners- improve flexibility

Overview
Curriculum
Instructor

Curriculum

9 Sections
36 Lessons
60 Days

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Lesson 1
3
Preparing For The Yoga Session
2
- 2.1
  Maintaining a Healthy Routine And Regular Practice
- 2.2
  Meditation And Om Chanting
Toe, Ankle, Knees, Heels And Hips
7
Arms And Shoulders
6
Head And Neck
4
Full Body Movement And Stretching
3
Breathing And Relaxation
4
Pranayama
5
Meditation And Chanting
2
- 9.1
  Yoga Nidra Practice
- 9.2
  Om Chanting

Shivam Yoga Centre

Shivam Yoga Center organizes yoga programs with a clear scientific and balanced approach to practical yoga classes so as to inspire people to connect to true yoga and deepen their awareness and improve life. The yoga center has conducted several workshops and events locally and nationally to enable self-realization through the potential power and holistic science of Yoga.

Requirements

A computer with internet access
Anyone can join. No prior experience in yoga required

Target audiences

For those who want to increase flexibility and endurance
For those having joint problems and want to heal it with Yoga

Yoga for Beginners- improve flexibility

Curriculum

Shivam Yoga Centre

Requirements

Target audiences

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