The Benefits of Meditation and Relaxation

The benefits of meditation and relaxation
If there is a single thing common for all of us, it’s solely the inciting urge to be happy and satisfied in our daily lives. It holds for everyone may it be a crying baby, an insecure teenager, a responsible family person, every single person seek something that would comfort us in either way possible.

Surya Namaskara – How to Perform

Surya Namaskara - How to Perform - Shivam Yoga Centre
Yoga an ancient art that originated in India almost six thousand years ago is now considered one of the most effective ways towards a healthy lifestyle. It creates a balance between body mind and soul. It is the best possible way to connect to nature. Surya Namaskara is a practice in Yoga that consists of