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- Yoga for Beginners- improve flexibility
Curriculum
- 9 Sections
- 36 Lessons
- 60 Days
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- Lesson 13
- Preparing For The Yoga Session2
- Toe, Ankle, Knees, Heels And Hips7
- Arms And Shoulders6
- Head And Neck4
- Full Body Movement And Stretching3
- Breathing And Relaxation4
- Pranayama5
- Meditation And Chanting2
Yoga Nidra Practice
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