Yoga for Stress Management

Overview
Curriculum
Instructor

Curriculum

5 Sections
26 Lessons
60 Days

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Introduction
We thank you for being a part of our spiritual journey together and heartily welcome you to the course. Let's begin with a quick introduction to the course and how to follow the course in a proper manner.
5
Yoga Lessons
Now we will start to practice yoga.
8
Breathing Techniques and Relaxation
4
Pranayama
6
Conculsion
3

Shivam Yoga Centre

Shivam Yoga Center organizes yoga programs with a clear scientific and balanced approach to practical yoga classes so as to inspire people to connect to true yoga and deepen their awareness and improve life. The yoga center has conducted several workshops and events locally and nationally to enable self-realization through the potential power and holistic science of Yoga.

Requirements

A computer with active internet connection

Target audiences

Anyone above the age of 18 who wants to reduce stress and anxiety through yoga

Curriculum

Shivam Yoga Centre

Requirements

Target audiences

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