Curriculum
- 5 Sections
- 26 Lessons
- 60 Days
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- IntroductionWe thank you for being a part of our spiritual journey together and heartily welcome you to the course. Let's begin with a quick introduction to the course and how to follow the course in a proper manner.5
- Yoga LessonsNow we will start to practice yoga.8
- Breathing Techniques and Relaxation4
- Pranayama6
- Conculsion3
Requirements
- A computer with active internet connection
Target audiences
- Anyone above the age of 18 who wants to reduce stress and anxiety through yoga