If there is a single thing common for all of us, it’s solely the inciting urge to be happy and satisfied in our daily lives. It holds for everyone may it be a crying baby, an insecure teenager, a responsible family person, every single person seek something that would comfort us in either way possible.
Yoga an ancient art that originated in India almost six thousand years ago is now considered one of the most effective ways towards a healthy lifestyle. It creates a balance between body mind and soul. It is the best possible way to connect to nature. Surya Namaskara is a practice in Yoga that consists of